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Sometimes we don't realize that the pressures of our life are getting on top of us until the strain starts to show. We can suffer from anxiety, stress, panic attacks, phobias, depression and much more.

Definition of Solution Focused Hypnotherapy

Solution Focused Hypnotherapy (SFH) is much more than just hypnosis. It is a powerful combination of Solution Focused Brief Therapy (SFBT) techniques, CBT, cognitive behaviour therapy, and hypnosis. SFBT is a modern form of psychotherapy that encourages you to work towards your preferred future, focusing on how you want things to be. Unlike some forms of psychotherapy it does not involve analysing the past or examining problems; instead it helps you to visualize and achieve a more enjoyable and fulfilled future. 

What my clients say...Another happy client - I always feel satisfied when I know I have done my job well and helped another of my clients with their stress management problems, moving them forward, with confidence and dignity. 

Hi Rachel, I’ve just had a cuppa and a bit of time to reflect and I wanted to say a massive thank you for helping me to move forward - I wouldn’t feel as I do today without your sessions, that I am certain. I have learned such a lot about myself, I wouldn’t have learned those things if my "safety officer" hadn’t hit the panic button at the start of the year!

On reflection, I feel like I am actually an updated version of my previous self which is even better - Louise 2.0. I will keep practising and working on everything we’ve discussed over these last two months. It has been a challenge but it has also been good fun.

Thank you again, I am really grateful for your guidance.

Louise. A Teacher from Rugby, Warwickshire

Genuinely in every way possible, not only has the therapy made me control my emotions on a day to day basis, it has given me self belief and self worth, to be able to now have a social life and be successful in my work too.

Personal Trainer. Josie from Hinkley, Leicestershire

I felt listened to and supported.

Initially, you helped me to focus on the small changes that I could make to feel that life was better.

The success of this helped me to take control of me, my behaviours and mindset.

I would say the process has transformed me totally - I feel balanced, empowered and as though being me is enough... Thank you!

A Client From Warwickshire

"I just wanted to say thank you for the huge impact you and your hypnotherapy sessions have had on my life. I couldn't have expected to feel so different, and thank you for your professionalism, kindness and your caring approach.

Karly. Administrator. Rugby

" I would just like to say a massive thank you for all your hard work! I have really enjoyed getting over my spider Phobia! " Claire. Life Coach from Warwickshire.

"Rachel, just a short note to say a "BIG" thank you for all your help. I came to see you at a very low and dark time in my life, but have come away feeling great (back to my old self). Please carry on your good work and help others like you have me."

Sam B. Coventry

"Glad to report a success last night, it panned out exactly as we staged it. Everybody said I was inspirational! Fancy that!! Thanks Rachel."

Gaynor from Rugby, Warwickshire, successfully spoke in front of a large audience.

Do you need a helping hand with your life at the moment?

Then I CAN help you.

Call or Text to book an initial consultation

Rachel Dobbie Clinical Hypnotherapist DHP HPD MNCH AfSFH

On 07930 830 670 I am DBS checked to the highest standard.

  Hypnotherapy can help with:

  •   Menopausal problems
  • Stress/Anxiety
  • Empty Nest Syndrome
  • Confidence/Self Esteem issues
  • Stress Management
  • Phobias
  • Sleep Problems
  • Relationship problemsa
  • Minor Skin Conditions
  • Irritable Bowel Syndrome
  • Exam Anxiety/Driving Test Nerves
  • Public Speaking
  • Motivation
  • Infertility Problems
  • Post Trauma management
  • Stop Smoking
  • Weight Management
  • Sports Focus
  • Goal Achievement  

This list represents just some of areas that can be effectively

If you suspect a serious medical condition please consult your doctor.

Solution Focused Hypnotherapy is an effective tool to help you make changes in your life.

So then, why not contact me...

to discuss the changes you would like to make.

Occupational Health

and Private Health Insurance

work also welcome

Professional, Confidential and Friendly 

Rachel Dobbie DHP, HPD MNCH AfSFH

The Garden Room

Rugby CV21 1PT

Phone/Text 07930 830 670

My therapy room is easy to get to from Lutterworth, Coventry, Nuneaton Long

Buckby, Daventry, Hinkley, Kenilworth, Market Harborough and more,